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Veggie Burgers


INGREDIENTS

  • 1 lb ground meat
  • 1/2 onion
  • 1 carrot, cut into inch-long pieces
  • 1 1/2 cups broccoli florets
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DIRECTIONS

  • 1. In a saucepot, boil water.
  • 2. Add carrot into pot and let boil for 5 10 minutes.
  • 3. Add broccoli florets to the pot and boil another 5-6 min...
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Veggie Burgers
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Free From
  • Peanut
  • Gluten
  • Nut
  • Dairy
  • Soy
  • Fish
  • Egg
  • Shellfish
  • Sugar
INGREDIENTS
  • 1 lb ground meat
  • 1/2 onion
  • 1 carrot, cut into inch-long pieces
  • 1 1/2 cups broccoli florets
  • Salt or seasoned salt
DIRECTIONS
  • 1. In a saucepot, boil water.
  • 2. Add carrot into pot and let boil for 5 10 minutes.
  • 3. Add broccoli florets to the pot and boil another 5-6 minutes.
  • 4. Once carrots are soft, drain pot. Place carrots, broccoli and onion in a food processor and puree until a tiny-bit chunkier than applesauce. Drain excess liquid in sink.
  • 5. Combine puree with ground meat and add 1/2 tsp salt or seasoned salt (I like Janes Crazy Mixed Up Salt).
  • 6. Form into patties.
  • 7. Grill, broil or saute as you would a regular burger until preferred degree of doneness.
  • Photo from https://flic.kr/p/3StmtK
 
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